Coverart for item
The Resource Gentle yoga with Jessica Smith for balance, flexibility & mobility, (DVD)

Gentle yoga with Jessica Smith for balance, flexibility & mobility, (DVD)

Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility
Title
Gentle yoga with Jessica Smith for balance, flexibility & mobility
Title variation
Gentle yoga for balance, flexibility & mobility
Contributor
Publisher
Subject
Genre
Summary
"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. Flow 1: Neck and shoulders. Let go of stress and tension and build range of motion in the neck and shoulder area. Flow 2: Back and chest. Open the heart and relaese the spine for pain relief and improved posture. Flow 3: Hips and knees. Unlock the joints and free the hips with balance and mobility building movements that work all the way down to the ankles and feet. Flow 4: Total body. With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch."--Back cover package
Dewey number
613.7046
http://bibfra.me/vocab/relation/fitnessteacher
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Intended audience
Not rated
PerformerNote
Featuring fitness expert: Jessica Smith
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, Jessica
  • In Wellness Systems, LLC
http://library.link/vocab/subjectName
  • Yoga
  • Hatha yoga
  • Stretching exercises
  • Exercise for women
  • Physical fitness
  • Exercise
Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility, (DVD)
Instantiates
Publication
Note
Title from disc surface
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Flow 1: Neck and shoulders -- Flow 2: Back and chest -- Flow 3: Hips and knees -- Flow 4: Total body
Dimensions
4 3/4 in.
Extent
1 videodisc (82 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
799932981685
Other physical details
sound, color
System control number
(OCoLC)960953279
System details
DVD, widescreen; stereo
Label
Gentle yoga with Jessica Smith for balance, flexibility & mobility, (DVD)
Publication
Note
Title from disc surface
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Flow 1: Neck and shoulders -- Flow 2: Back and chest -- Flow 3: Hips and knees -- Flow 4: Total body
Dimensions
4 3/4 in.
Extent
1 videodisc (82 minutes)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
799932981685
Other physical details
sound, color
System control number
(OCoLC)960953279
System details
DVD, widescreen; stereo

Library Locations

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