Coverart for item
The Resource Relieving stress with yoga, director, Lori Porter, (DVD)

Relieving stress with yoga, director, Lori Porter, (DVD)

Label
Relieving stress with yoga
Title
Relieving stress with yoga
Statement of responsibility
director, Lori Porter
Title variation
Relieving stress with yoga with Peggy Cappy
Subject
Genre
Language
eng
Summary
With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety
Characteristic
videorecording
Dewey number
  • 181/.45
  • 613.7046
Intended audience
Not rated
Language note
English SDH subtitles
LC call number
RM727.Y64
LC item number
R45 2020
PerformerNote
Peggy Cappy, Dr. Richard Brown, Dr. Patricia Gerbarg, Jeremy Rock Smith
Runtime
140
http://library.link/vocab/subjectName
  • Yoga
  • Stress (Psychology)
  • Anxiety
  • Mindfulness (Psychology)
  • Exercise for older people
  • Anxiety
  • Stress (Psychology)
  • Yoga
Technique
live action
Label
Relieving stress with yoga, director, Lori Porter, (DVD)
Instantiates
Publication
Note
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1: Workout. Body warmups -- Restorative poses -- Astronaut position -- Nutrition -- Breathing exercises -- Laughter yoga -- Disc 2: Bonus documentary
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
2 videodiscs (approximately 140 min.)
Isbn
9781531711986
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
841887043731
Other physical details
sound, color
Publisher number
YOSR600
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • on1145889516
  • (OCoLC)1145889516
System details
DVD; widescreen presentation; stereo; all regions
Video recording format
DVD
Label
Relieving stress with yoga, director, Lori Porter, (DVD)
Publication
Note
Bonus 40 min documentary demonstrates how mindfulness, restorative yoga and breathwork can relieve stress for the whole family
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
Disc 1: Workout. Body warmups -- Restorative poses -- Astronaut position -- Nutrition -- Breathing exercises -- Laughter yoga -- Disc 2: Bonus documentary
Dimensions
4 3/4 in.
Dimensions
other
Edition
Widescreen version.
Extent
2 videodiscs (approximately 140 min.)
Isbn
9781531711986
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
841887043731
Other physical details
sound, color
Publisher number
YOSR600
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • on1145889516
  • (OCoLC)1145889516
System details
DVD; widescreen presentation; stereo; all regions
Video recording format
DVD

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