Coverart for item
The Resource Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (DVD)

Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (DVD)

Label
Sit and be fit, Stretch & strengthen!
Title
Sit and be fit
Title part
Stretch & strengthen!
Statement of responsibility
with Mary Ann Wilson
Title variation
  • Stretch & strengthen
  • Stretch and strengthen
Contributor
Film distributor
Teacher
Subject
Genre
Summary
"These Sit and be fit workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall function of your body. Mary Ann creates and leads exercises that are easy, upheat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor"--Cover
Member of
http://bibfra.me/vocab/lite/collectionName
Sit and be fit (Television program)
Dewey number
613.7/0446
Intended audience
MPAA rating: Not rated
PerformerNote
Mary Ann Wilson, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Wilson, Mary Ann
  • Sit and Be Fit (Firm)
  • Total-Content LLC (Firm)
Series statement
Sit and be fit
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for people with disabilities
  • Stretching exercises
  • Chair exercises
  • Feature film
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (DVD)
Instantiates
Publication
Note
  • "Easy Fitness for Seniors! with host Mary Ann Wilson, RN"--Container
  • "4 Complete Workouts for Stronger Seniors"--Container
  • "As seen on Public Television"--Container
  • "Recommended by doctors and physical therapists"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation
  • (27 min.)
  • Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching
  • (27 min.)
  • Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation
  • (27 min.)
  • Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
  • (27 min.)
Dimensions
4 3/4 in.
Dimensions
4 3/4 in.
Edition
Full screen ed.
Extent
1 videodisc (ca. 108 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
820337563074
Other physical details
sd., col.
Physical substance
DVD video
Publisher number
TCV 563
System details
DVD format
Label
Sit and be fit, Stretch & strengthen!, with Mary Ann Wilson, (DVD)
Publication
Note
  • "Easy Fitness for Seniors! with host Mary Ann Wilson, RN"--Container
  • "4 Complete Workouts for Stronger Seniors"--Container
  • "As seen on Public Television"--Container
  • "Recommended by doctors and physical therapists"--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Contents
  • Episode 1. Warm-up, circulation, towel/fingers, weights, legs, stretch & relaxation
  • (27 min.)
  • Episode 2. Warm-up, circulation, fingers, weights, leg strengthening & stretching
  • (27 min.)
  • Episode 3. Warm-up, circulation, band, fingers, leg strengthening, stretch & relaxation
  • (27 min.)
  • Episode 4. Warm-up, circulation, towel, band, leg strengthening & stretching
  • (27 min.)
Dimensions
4 3/4 in.
Dimensions
4 3/4 in.
Edition
Full screen ed.
Extent
1 videodisc (ca. 108 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
820337563074
Other physical details
sd., col.
Physical substance
DVD video
Publisher number
TCV 563
System details
DVD format

Library Locations

    • Haskett BranchBorrow it
      2650 W. Broadway, Anaheim, CA, 92804, US
      33.828556 -117.978454