Coverart for item
The Resource Smile & sway : seated movement program, Lucky Albert Productions ; created by Gina Buber and Ella Charles of The Smile Program, (DVD)

Smile & sway : seated movement program, Lucky Albert Productions ; created by Gina Buber and Ella Charles of The Smile Program, (DVD)

Label
Smile & sway : seated movement program
Title
Smile & sway
Title remainder
seated movement program
Statement of responsibility
Lucky Albert Productions ; created by Gina Buber and Ella Charles of The Smile Program
Title variation
Smile and sway
Contributor
Creator
Instructor
Subject
Genre
Language
eng
Summary
Keeping active is essential for our health and wellbeing. But, for many of us regular exercise is simply easier said than done. So we made SMILE & Sway. An easy, enjoyable, low impact workout program to help you keep fit and burn calories all from the comfort of your chair! Seated dance exercises are the recommended alternative to strenuous workout routines that are difficult or impossible for many people to do. Creator Gina B uses her Australian flare and professional ballroom dancing background, to bring you a 45-minute workout DVD featuring the music and styles of foxtrot, cha cha cha, tango and more. With an Easy to use DVD menu, you can play all our tracks at once or choose your favourites! SMILE & Sway is especially ideal for sufferers of pain from chronic disease such as arthritis, older adults & seniors, anyone with balance/mobility issues or a disability, fantastic for anyone who enjoys ballroom and latin music and is looking for a fun, easy and low impact workout!
PerformerNote
Gina Buber, instructor
http://library.link/vocab/relatedWorkOrContributorName
  • Buber, Gina
  • Charles, Ella
  • Smile (Aust) Pty Ltd
  • Lucky Albert Productions
http://library.link/vocab/subjectName
  • Physical fitness
  • Exercise
  • Physical fitness
  • Buttocks exercises
  • Abdominal exercises
  • Exercise
  • Physical fitness for people with disabilities
  • Exercise for older people
Label
Smile & sway : seated movement program, Lucky Albert Productions ; created by Gina Buber and Ella Charles of The Smile Program, (DVD)
Instantiates
Publication
Note
  • Title from menu screen
  • "Move to your ballroom favourites in 1 Easy Seated Workout! Featuring foxtrot, cha cha cha, tango and more..."--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Extent
1 videodisc (ca. 43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
9334703000038
Other physical details
sound, color
Publisher number
TSP001
System control number
  • 386576290
  • (OCoLC)1039805093
System details
DVD, NTSC; widescreen (16:9) presentation
Label
Smile & sway : seated movement program, Lucky Albert Productions ; created by Gina Buber and Ella Charles of The Smile Program, (DVD)
Publication
Note
  • Title from menu screen
  • "Move to your ballroom favourites in 1 Easy Seated Workout! Featuring foxtrot, cha cha cha, tango and more..."--Container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Extent
1 videodisc (ca. 43 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Other control number
9334703000038
Other physical details
sound, color
Publisher number
TSP001
System control number
  • 386576290
  • (OCoLC)1039805093
System details
DVD, NTSC; widescreen (16:9) presentation

Library Locations

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