Coverart for item
The Resource Strength training for seniors, Wayne Wescott ; produced in cooperation with National Strength and Conditioning Association, (DVD)

Strength training for seniors, Wayne Wescott ; produced in cooperation with National Strength and Conditioning Association, (DVD)

Label
Strength training for seniors
Title
Strength training for seniors
Statement of responsibility
Wayne Wescott ; produced in cooperation with National Strength and Conditioning Association
Subject
Language
eng
Summary
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations
Member of
Cataloging source
CANA
Characteristic
videorecording
Dewey number
613
PerformerNote
Wayne Wescott
Runtime
41
Series statement
Healthy Learning DVD
http://library.link/vocab/subjectName
  • Exercise for older people
  • Physical fitness for older people
  • Weight training
Technique
live action
Label
Strength training for seniors, Wayne Wescott ; produced in cooperation with National Strength and Conditioning Association, (DVD)
Instantiates
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 41 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
827008183890
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm75511567
  • (OCoLC)75511567
System details
DVD
Video recording format
DVD
Label
Strength training for seniors, Wayne Wescott ; produced in cooperation with National Strength and Conditioning Association, (DVD)
Publication
Copyright
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 41 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
827008183890
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocm75511567
  • (OCoLC)75511567
System details
DVD
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      500 W. Broadway, Anaheim, CA, 92805, US
      33.831775 -117.919638
    • Canyon Hills BranchBorrow it
      400 Scout Trail, Anaheim, CA, 92807, US
      33.844193 -117.786255