The Resource The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
Resource Information
The item The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Anaheim Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Anaheim Public Library.
This item is available to borrow from 1 library branch.
- Summary
- "If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
- Language
- eng
- Extent
- xviii, 282 pages
- Note
- Includes index
- Isbn
- 9780451474841
- Label
- The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
- Title
- The 22-day revolution
- Title remainder
- the plant-based program that will transform your body, reset your habits, and change your life
- Statement of responsibility
- Marco Borges with Sandra Bark
- Title variation
- Twenty-two day revolution
- Language
- eng
- Summary
- "If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Borges, Marco
- Dewey number
- 641.5/636
- Illustrations
- illustrations
- Index
- index present
- LC call number
- TX392
- LC item number
- .B635 2015
- Literary form
- non fiction
- http://library.link/vocab/relatedWorkOrContributorName
- Bark, Sandra
- http://library.link/vocab/subjectName
-
- Vegetarianism
- Diet
- Label
- The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm
- Extent
- xviii, 282 pages
- Isbn
- 9780451474841
- Lccn
- 2014043103
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (some color)
- System control number
- BK0015752526
- Label
- The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
- Note
- Includes index
- Carrier category
- volume
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type MARC source
- rdacontent
- Dimensions
- 24 cm
- Extent
- xviii, 282 pages
- Isbn
- 9780451474841
- Lccn
- 2014043103
- Media category
- unmediated
- Media MARC source
- rdamedia
- Other physical details
- illustrations (some color)
- System control number
- BK0015752526
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.anaheim.net/portal/The-22-day-revolution--the-plant-based-program/sx2tWL7bmpg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.anaheim.net/portal/The-22-day-revolution--the-plant-based-program/sx2tWL7bmpg/">The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.anaheim.net/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.library.anaheim.net/">Anaheim Public Library</a></span></span></span></span></div>
