Coverart for item
The Resource The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark

The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark

Label
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life
Title
The 22-day revolution
Title remainder
the plant-based program that will transform your body, reset your habits, and change your life
Statement of responsibility
Marco Borges with Sandra Bark
Title variation
Twenty-two day revolution
Creator
Contributor
Subject
Language
eng
Summary
"If you want to lose weight, if you want to be fitter and stronger than ever before, The 22 Day Revolution is the answer! Founded on the principle that it takes 21 days to make or break a habit--"with 22 Days, you've found the way," as Jay-Z puts it--The22 Day Revolution is an accessible plan for anyone seeking a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be understated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from BeyoncJay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to him for his expertise. Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life--helping you to live the life you want, not just the one you have"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Borges, Marco
Dewey number
641.5/636
Illustrations
illustrations
Index
index present
LC call number
TX392
LC item number
.B635 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Bark, Sandra
http://library.link/vocab/subjectName
  • Vegetarianism
  • Diet
Label
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xviii, 282 pages
Isbn
9780451474841
Lccn
2014043103
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
BK0015752526
Label
The 22-day revolution : the plant-based program that will transform your body, reset your habits, and change your life, Marco Borges with Sandra Bark
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xviii, 282 pages
Isbn
9780451474841
Lccn
2014043103
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (some color)
System control number
BK0015752526

Library Locations

    • Central LibraryBorrow it
      500 W. Broadway, Anaheim, CA, 92805, US
      33.831775 -117.919638
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