Coverart for item
The Resource 15 minute workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (DVD)

15 minute workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (DVD)

Label
15 minute workout for dummies
Title
15 minute workout for dummies
Statement of responsibility
Dragonfly Productions ; produced and directed by Andrea Ambandos
Title variation
Fifteen-minute workout for dummies
Contributor
Subject
Language
eng
Summary
A quick and intensive workout featuring over twenty five toning and shaping exercises
Cataloging source
CANA
Characteristic
videorecording
Dewey number
613.71
LC call number
GV481
LC item number
.A12 2003
PerformerNote
Instructor: Gay Gasper
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Gasper, Gay
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
65
http://library.link/vocab/subjectName
  • Exercise
  • Physical fitness
Target audience
general
Technique
live action
Label
15 minute workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (DVD)
Instantiates
Publication
Copyright
Note
Features: bonus "Healthful cooking techniques and substitutions" an excerpt from the book Dieting for dummies
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Lccn
be2004101467
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013131258097
Other physical details
sound, color
Publisher number
DV12580
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
be2004101467
System details
DVD, Dolby digital 2.0 stereo
Terms governing use
For private home use only.
Video recording format
DVD
Label
15 minute workout for dummies, Dragonfly Productions ; produced and directed by Andrea Ambandos, (DVD)
Publication
Copyright
Note
Features: bonus "Healthful cooking techniques and substitutions" an excerpt from the book Dieting for dummies
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (65 min.)
Lccn
be2004101467
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013131258097
Other physical details
sound, color
Publisher number
DV12580
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
be2004101467
System details
DVD, Dolby digital 2.0 stereo
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

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      33.827885 -117.88054