Coverart for item
The Resource Basic ab workout for dummies, a Dragonfly production ; produced and directed by Andrea Ambandos, (DVD)

Basic ab workout for dummies, a Dragonfly production ; produced and directed by Andrea Ambandos, (DVD)

Label
Basic ab workout for dummies
Title
Basic ab workout for dummies
Statement of responsibility
a Dragonfly production ; produced and directed by Andrea Ambandos
Title variation
Basic abdominal workout for dummies
Contributor
Subject
Language
eng
Summary
A workout for strengthening, toning and shaping the abdominal muscles
Cataloging source
NjBwBT
Characteristic
videorecording
Credits note
Director of photography, Jim Moody; art director, Roger Ambrose; editor, John Savitt
Dewey number
613.7/1
LC call number
GV481
LC item number
.B37 2002
PerformerNote
Instructor: Gay Gasper
http://library.link/vocab/relatedWorkOrContributorName
  • Ambandos, Andrea
  • Gasper, Gay
  • Dragonfly Productions
  • Anchor Bay Entertainment, Inc
Runtime
55
http://library.link/vocab/subjectName
  • Abdominal exercises
  • Aerobic exercises
Target audience
general
Technique
live action
Label
Basic ab workout for dummies, a Dragonfly production ; produced and directed by Andrea Ambandos, (DVD)
Instantiates
Publication
Copyright
Note
Features: bonus 10 minute fast track workout, chapter selection, instructor cueing audio option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Lccn
be2003006808
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sound, color
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • be2003006808
  • (pmsc)004173740
System details
DVD, Dolby digital 2.0 stereo. surround
Terms governing use
For private home use only.
Video recording format
DVD
Label
Basic ab workout for dummies, a Dragonfly production ; produced and directed by Andrea Ambandos, (DVD)
Publication
Copyright
Note
Features: bonus 10 minute fast track workout, chapter selection, instructor cueing audio option
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (55 min.)
Lccn
be2003006808
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013131225891
Other physical details
sound, color
Publisher number
DV12258
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • be2003006808
  • (pmsc)004173740
System details
DVD, Dolby digital 2.0 stereo. surround
Terms governing use
For private home use only.
Video recording format
DVD

Library Locations

    • Central LibraryBorrow it
      500 W. Broadway, Anaheim, CA, 92805, US
      33.831775 -117.919638
    • Euclid BranchBorrow it
      1340 S. Euclid St., Anaheim, CA, 92802, US
      33.814447 -117.941427