The Resource Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)
Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)
Resource Information
The item Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Anaheim Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Anaheim Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end
- Language
- eng
- Extent
- 1 videodisc (approximately 33 min.)
- Note
- Title from container
- Label
- Leslie Sansone's Walk at home : 2 miles of intervals, The big burn
- Title
- Leslie Sansone's Walk at home
- Title remainder
- 2 miles of intervals
- Title part
- The big burn
- Title variation
-
- Walk at home
- Big burn
- Language
- eng
- Summary
- Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end
- Cataloging source
- CANA
- Characteristic
- videorecording
- Dewey number
- 613.7/176
- Intended audience
- Not rated
- LC call number
- RA781.65
- LC item number
- .L47 2009
- PerformerNote
- Instructor, Leslie Sansone
- Runtime
- 33
- http://library.link/vocab/subjectName
-
- Fitness walking
- Leg exercises
- Cardiovascular fitness
- Technique
- live action
- Label
- Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 33 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013131630992
- Other physical details
- sound, color
- Publisher number
- DV16309
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- ocn318547597
- (OCoLC)318547597
- System details
- DVD, full screen (1.33:1); Dolby Digital stereo
- Video recording format
- DVD
- Label
- Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (approximately 33 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013131630992
- Other physical details
- sound, color
- Publisher number
- DV16309
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- ocn318547597
- (OCoLC)318547597
- System details
- DVD, full screen (1.33:1); Dolby Digital stereo
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.anaheim.net/portal/Leslie-Sansones-Walk-at-home--2-miles-of/1Ke9nI5fGjs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.anaheim.net/portal/Leslie-Sansones-Walk-at-home--2-miles-of/1Ke9nI5fGjs/">Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.anaheim.net/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.anaheim.net/">Anaheim Public Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.anaheim.net/portal/Leslie-Sansones-Walk-at-home--2-miles-of/1Ke9nI5fGjs/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.anaheim.net/portal/Leslie-Sansones-Walk-at-home--2-miles-of/1Ke9nI5fGjs/">Leslie Sansone's Walk at home : 2 miles of intervals, The big burn, (DVD)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.anaheim.net/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.anaheim.net/">Anaheim Public Library</a></span></span></span></span></div>
