Leslie Sansone's Walk at home : 2 miles of intervals, The big burn
Resource Information
The work Leslie Sansone's Walk at home : 2 miles of intervals, The big burn represents a distinct intellectual or artistic creation found in Anaheim Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
The Resource
Leslie Sansone's Walk at home : 2 miles of intervals, The big burn
Resource Information
The work Leslie Sansone's Walk at home : 2 miles of intervals, The big burn represents a distinct intellectual or artistic creation found in Anaheim Public Library. This resource is a combination of several types including: Work, Moving Image, Visual Materials.
- Label
- Leslie Sansone's Walk at home : 2 miles of intervals, The big burn
- Title remainder
- 2 miles of intervals
- Title part
- The big burn
- Title variation
-
- Walk at home
- Big burn
- Language
- eng
- Summary
- Walk and jog intervals for big calorie burn. Advanced walkers can take a boosted walk. It's easy to do in small doses, intervals really work to increase calorie burn. Workouts include: a warm up walk to get you ready to move fast; a brisk pace averaging 4 mph, 5 mph and 5.5 mph; mile markers allow you to choose a 1 or 2 mile walk; multi muscle moves - compound exercises give you a bigger calorie burn; a cool down walk and healthy stretch to end
- Cataloging source
- CANA
- Characteristic
- videorecording
- Dewey number
- 613.7/176
- Intended audience
- Not rated
- LC call number
- RA781.65
- LC item number
- .L47 2009
- PerformerNote
- Instructor, Leslie Sansone
- Runtime
- 33
- Technique
- live action
Context
Context of Leslie Sansone's Walk at home : 2 miles of intervals, The big burnWork of
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.library.anaheim.net/resource/O0myLFWhFK0/" typeof="CreativeWork http://bibfra.me/vocab/lite/Work"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.library.anaheim.net/resource/O0myLFWhFK0/">Leslie Sansone's Walk at home : 2 miles of intervals, The big burn</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.library.anaheim.net/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="https://link.library.anaheim.net/">Anaheim Public Library</a></span></span></span></span></div>
